Sports is such an activity that it can be taken up by anyone; at any age and any point in life. Adults, children and elders – everyone alike can take part in sports. Many regard sports as a mere co-curricular or extra-curricular activity in schools.

Sports is a great way to keep fit and healthy. It helps in the physical development of a person. It also helps in the mental development of a person. Sports is a great way to relieve stress and tension.